The Simple Guide to Saunas in the UK
Best Spots, Etiquette and What to Bring Saunas have long been praised for their ability to promote relaxation, improve circulation and support overall wellbeing.…
Discover the Ultimate NYC Urban Bathhouse Retreat October 17–21, 2025
This October, escape the ordinary and immerse yourself in a transformative five-day retreat that blends contrast therapy, bathing culture, and urban adventure — all…
8 Key Studied Benefits of Regular Sauna Use
From Finland to the spa down the street, saunas have long been a go-to for relaxation. But beyond the feel-good factor, regular sauna use…
The Ultimate Beer Spas Across Europe & First in the UK
Beer spas, once a quirky wellness trend rooted in Central Europe, are now becoming a mainstream experience. They have officially arrived in the UK,…
🪺 Sauna Egg Hunts? 7 Wholesome Easter Traditions from Nordic Countries
Easter in the UK might mean roast lamb, chocolate eggs, and a Bank Holiday lie-in — but head north to the lands of pine…
The Benefits Of Contrast Therapy
Contrast therapy, the practice of alternating between hot and cold exposure, has been gaining popularity in wellness circles. This method is commonly integrated into…
Picking The Right Home Sauna – Taking a Closer Look at Clearlight Saunas
If you’re considering investing in a sauna, you’ve likely come across Clearlight Saunas, Clearlight are one of the most trusted names in infrared saunas…
