Saunas & Weight Loss. What Do The Studies Say?
Saunas have been used for centuries to promote relaxation, detoxification, and overall wellbeing. But in recent years, many have begun to wonder whether saunas…
8 of the Best Home Saunas for Small to Large Budgets (2025 Edition)
Whether you’re looking to unwind after a long day or support your health with regular heat therapy, investing in a home sauna can be…
10 Sauna Benefits for Mood, Skin, and Heart Health According to Experts
Saunas have seen a sharp rise in popularity, and for good reason. Beyond being the latest wellness trend and social hub, sauna bathing offers…
Discover the Ultimate NYC Urban Bathhouse Retreat October 17–21, 2025
This October, escape the ordinary and immerse yourself in a transformative five-day retreat that blends contrast therapy, bathing culture, and urban adventure — all…
8 Key Studied Benefits of Regular Sauna Use
From Finland to the spa down the street, saunas have long been a go-to for relaxation. But beyond the feel-good factor, regular sauna use…
The Ultimate Beer Spas Across Europe & First in the UK
Beer spas, once a quirky wellness trend rooted in Central Europe, are now becoming a mainstream experience. They have officially arrived in the UK,…
🪺 Sauna Egg Hunts? 7 Wholesome Easter Traditions from Nordic Countries
Easter in the UK might mean roast lamb, chocolate eggs, and a Bank Holiday lie-in — but head north to the lands of pine…
