8 Key Studied Benefits of Regular Sauna Use
From Finland to the spa down the street, saunas have long been a go-to for relaxation. But beyond the feel-good factor, regular sauna use…
Celebrate National Sauna Week 2025
National Sauna Week is upon us! Celebrating the Sauna culture which has been around for centuries, but in recent years its popularity has surged!…
Study Finds Sauna Sessions Boost Heart Health and Wellbeing
A study conducted in Sweden found that individuals who used saunas one to four times monthly experienced lower blood pressure, increased energy levels, improved…
Why People Are Ditching the Pub for Saunas and How the Finnish Keep the Beer Flowing
The Rise of Sauna Culture in Britain For centuries, the pub has been the beating heart of British social life. A place to unwind…
6 Essential Tips for Your First Outdoor Sauna and Cold Plunge Escape
Experiencing your first outdoor sauna followed by a cold plunge experience is an extremely rejuvenating activity and an amazing routine to incorporate in to…
Reconnect and Rejuvenate With The Wild Life & Saltwood Sauna Experience
The Wild Life & Saltwood Sauna is run by partners Claudia & Lou. Their passion and love for all things wild and outdoors, has…
Minnesota Sauna Culture Attracts Entrepreneurs
The burgeoning sauna industry is attracting entrepreneurs. Sierra Canham, University of Minnesota graduate student & sauna enthusiast, noticed how hot saunas resulted in dried…
