The Benefits Of Contrast Therapy
Contrast therapy, the practice of alternating between hot and cold exposure, has been gaining popularity in wellness circles. This method is commonly integrated into…
6 Essential Tips for Your First Outdoor Sauna and Cold Plunge Escape
Experiencing your first outdoor sauna followed by a cold plunge experience is an extremely rejuvenating activity and an amazing routine to incorporate in to…
Reconnect and Rejuvenate With The Wild Life & Saltwood Sauna Experience
The Wild Life & Saltwood Sauna is run by partners Claudia & Lou. Their passion and love for all things wild and outdoors, has…
Minnesota Sauna Culture Attracts Entrepreneurs
The burgeoning sauna industry is attracting entrepreneurs. Sierra Canham, University of Minnesota graduate student & sauna enthusiast, noticed how hot saunas resulted in dried…
Starting Your New Year by Unlocking the Health Benefits of Hot and Cold Therapy
‘New Year New Me’, we’ve all been there, making new years resolutions for better health! But with this comes new trends, some are just…
The Best Turkish Bath & Hammam Experiences In The UK
Whether you’re seeking a moment of tranquillity or an authentic cultural experience, Turkish baths and hammams offer the perfect escape. The UK boasts a…
Discover 8 Scenic Sauna & Wellness Retreats in the UK
Looking for the ultimate way to relax, recharge, and reconnect with nature? Sauna and wellness retreats offer the perfect escape, combining the therapeutic benefits…
