8 of the Best Home Saunas for Small to Large Budgets (2025 Edition)
Whether you’re looking to unwind after a long day or support your health with regular heat therapy, investing in a home sauna can be…
The Benefits Of Contrast Therapy
Contrast therapy, the practice of alternating between hot and cold exposure, has been gaining popularity in wellness circles. This method is commonly integrated into…
Picking The Right Home Sauna – Taking a Closer Look at Clearlight Saunas
If you’re considering investing in a sauna, you’ve likely come across Clearlight Saunas, Clearlight are one of the most trusted names in infrared saunas…
Why Athletes Are Taking Up Regular Sauna Sessions
Saunas have long been associated with relaxation and wellness but in recent years they have gained significant traction among fitness enthusiasts and athletes. Athletes…
Celebrate National Sauna Week 2025
National Sauna Week is upon us! Celebrating the Sauna culture which has been around for centuries, but in recent years its popularity has surged!…
Study Finds Sauna Sessions Boost Heart Health and Wellbeing
A study conducted in Sweden found that individuals who used saunas one to four times monthly experienced lower blood pressure, increased energy levels, improved…
Why People Are Ditching the Pub for Saunas and How the Finnish Keep the Beer Flowing
The Rise of Sauna Culture in Britain For centuries, the pub has been the beating heart of British social life. A place to unwind…
