Contrast therapy, the practice of alternating between hot and cold exposure, has been gaining popularity in wellness circles. This method is commonly integrated into…
If you’re considering investing in a sauna, you’ve likely come across Clearlight Saunas, Clearlight are one of the most trusted names in infrared saunas…
Saunas have long been associated with relaxation and wellness but in recent years they have gained significant traction among fitness enthusiasts and athletes. Athletes…
A study conducted in Sweden found that individuals who used saunas one to four times monthly experienced lower blood pressure, increased energy levels, improved…