About Sauna Weekly
Welcome to SaunaWeekly.com, your ultimate destination for all things sauna and wellness! Founded with a passion for promoting health and relaxation, we provide expert guides, reviews, and insights on sauna types, benefits, and accessories. Whether you’re interested in the traditional Finnish sauna experience or exploring modern infrared technology, our mission is to make sauna culture accessible and beneficial for everyone.
At Sauna Weekly, we believe in the transformative power of heat therapy and its impact on both physical and mental well-being. Our team, led by seasoned sauna enthusiasts like Sam, shares a wealth of knowledge—from choosing the perfect home sauna to optimising your sessions with the right accessories and essential oils. We also feature the latest wellness trends, including cold plunge therapy, so you can stay informed on effective and holistic health practices.
Our interactive Find a Sauna map connects you with top sauna locations across the UK and the USA, and we offer exclusive premium listings to showcase the most unique and luxurious options. SaunaWeekly.com is your trusted resource for the best sauna tips, product recommendations, and wellness news, helping you create a personalised, revitalising experience in your wellness journey.
Meet the team
David Wood
Co-Founder, Sauna Connoisseur
David, co-founder of SaunaWeekly.com, is a seasoned expert in saunas and hot-and-cold therapy. With a passion for wellness and a deep love for the sauna lifestyle, he has traveled across Europe to experience every type of sauna, from traditional Finnish steam rooms to innovative infrared setups.
Through years of daily sauna rituals and hands-on exploration, David has gained unparalleled knowledge of their benefits, including improved circulation, faster recovery, and enhanced mental clarity. He has also studied the science behind hot-and-cold therapy, combining personal experience with evidence-based insights to share the transformative power of these practices.
David’s mission is to inspire others to embrace the sauna lifestyle and reap its incredible benefits for both mind and body.
Olga Metz
Lead Editorial, Seasoned Sauna Pro
Having spent years immersed in the world of heat therapy, Olga’s expertise spans traditional Finnish saunas, modern infrared saunas, and everything in between. Olga shares practical advice, reviews, and insights to help readers get the most out of their sauna experiences.
Sam
Co-Lead Editorial, Sauna Ice-Queen
Growing up in Finland, where sauna culture is a cherished tradition, Sam developed a deep understanding of the health benefits and rituals associated with saunas from an early age. With years of hands-on experience working in and around saunas, she brings an authentic perspective on everything sauna related.
Jack
‘Jack of all things sauna related’
Jack is a seasoned sauna enthusiast who has spent years in Finland, immersing himself in the country’s rich sauna culture. With extensive experience across various sauna styles and outdoor sauna settings, Jack brings deep knowledge and genuine passion to Sauna Weekly, making him a trusted voice for readers seeking authentic insights into the world of sauna.
Thank you for joining us! We’re excited to be part of your sauna experience.