Saunas and steam rooms have become popular wellness tools for celebrities looking to relax, detoxify, and improve overall health. From athletes to actors, here are 10 celebrities who regularly incorporate these hot therapy sessions into their wellness routines.
1. Lady Gaga
Lady Gaga is known for her high-energy performances, but she also deals with chronic pain. To manage her fibromyalgia, she includes infrared sauna sessions in her wellness regimen, often using the heat to relax her muscles and ease her pain. In interviews, Gaga has mentioned how much she values infrared saunas for the relief and relaxation they bring.
2. Jennifer Aniston
Jennifer Aniston is no stranger to health and wellness, and she’s a known advocate for infrared saunas. Aniston reportedly uses infrared saunas regularly to improve her skin, detoxify, and unwind. She’s shared that the deep sweat leaves her feeling rejuvenated and helps maintain her signature glowing complexion.
3. Gwyneth Paltrow
As the founder of Goop, Gwyneth Paltrow is a trendsetter in the wellness industry. Paltrow is a big fan of infrared saunas, praising them for their detoxifying effects. She’s shared that sauna sessions are a regular part of her wellness routine, helping her cleanse, boost circulation, and maintain her health.
4. LeBron James
LeBron James, one of the world’s top athletes, is known for his intense workout regimen and dedication to recovery. Saunas and steam rooms play a vital role in his routine. The heat therapy helps him relax and recover after games and workouts, reducing muscle soreness and promoting better circulation. James has mentioned how much he values the role of saunas in his recovery process.
5. Selena Gomez
Selena Gomez is a fan of saunas for both their physical and mental benefits. She has spoken about how she uses infrared saunas to unwind and manage stress. In addition to the detox benefits, Gomez appreciates how the heat helps clear her mind and promote relaxation.
6. Cindy Crawford
Supermodel Cindy Crawford swears by infrared saunas to maintain her skin’s radiance and promote general wellness. Crawford has been open about using infrared saunas regularly, citing their skin and anti-aging benefits. She believes that the heat therapy keeps her feeling energised and looking youthful.
7. Jack Dorsey
Twitter co-founder Jack Dorsey is known for his unique wellness practices, and infrared saunas are a big part of his daily routine. Dorsey uses the sauna to boost circulation, aid in mental clarity, and relax after a long day. He has publicly praised infrared saunas for helping him stay focused and energised.
8. Joe Rogan
Podcast host Joe Rogan is an advocate for a variety of wellness practices, including the use of saunas. He’s talked about his preference for traditional hot saunas, which he uses after workouts for recovery and detoxification. Rogan believes that saunas improve endurance and reduce soreness, helping him stay fit and mentally sharp.
9. Justin Bieber
Justin Bieber has shared that he enjoys using saunas as part of his self-care routine. Saunas help him relax, unwind, and manage the physical demands of his career. Bieber often incorporates sauna sessions for mental well-being as well, finding it to be an essential part of his overall wellness journey.
10. Halle Berry
Halle Berry, known for her fitness and dedication to health, includes saunas in her routine to help with muscle recovery, detox, and skin health. Berry has shared her love for infrared saunas on social media, crediting them for their role in maintaining her youthful appearance and promoting relaxation after workouts.
These 10 celebrities have found that saunas and steam rooms offer numerous health benefits, from muscle recovery to mental clarity and skin improvement. Whether it’s infrared, traditional, or steam, these wellness practices have become essential tools in maintaining their demanding lifestyles.
