Posts by David

David, co-founder of Sauna Weekly, is a seasoned expert in saunas and hot-and-cold therapy. With a passion for wellness and a deep love for the sauna lifestyle, he has traveled across Europe to experience every type of sauna, from traditional Finnish steam rooms to innovative infrared setups. Through years of daily sauna rituals and hands-on exploration, David has gained unparalleled knowledge of their benefits, including improved circulation, faster recovery, and enhanced mental clarity. He has also studied the science behind hot-and-cold therapy, combining personal experience with evidence-based insights to share the transformative power of these practices. David's mission is to inspire others to embrace the sauna lifestyle and reap its incredible benefits for both mind and body.