Posts by Sam

Sam

5 posts

Growing up in Finland, where sauna culture is a cherished tradition, Sam developed a deep understanding of the health benefits and rituals associated with saunas from an early age. With years of hands-on experience working in and around saunas, she brings an authentic perspective on everything sauna related.

The Benefits of a Home Sauna

Guides, Health & Wellness, Lifestyle, News

8 months ago

Owning a home sauna is becoming increasingly popular as more people embrace the health and wellness benefits saunas offer, from stress relief to enhanced circulation and detoxification. Installing a sauna…

Best Sauna Essential Oils, Types, and How to Use Them

Health & Wellness

5 months ago

Please note: This page contains affiliate links. If you make a purchase through these links, we may earn a small commission at no extra cost to you. Adding essential oils…

Health Benefits of a Himalayan Salt Sauna

Fitness, Health & Wellness, Lifestyle, News

5 months ago

Himalayan salt saunas have become increasingly popular due to their unique health benefits and calming atmosphere. These saunas, featuring Himalayan salt walls or salt blocks, combine the benefits of heat…

The Health Benefits of a Sauna and Why You Should Make Sauna Use Part of Your Wellness Routine

Health & Wellness, News

3 months ago

Saunas have been used for centuries as a way to promote relaxation and enhance physical well-being. Today, modern research confirms that regular sauna use can offer a range of health…

Top Spas to Unwind After a Day on the Slopes

Escapes, News

2 months ago

After an exhilarating day carving through fresh powder, there’s nothing quite like retreating to a luxurious spa to soothe tired muscles and rejuvenate the spirit. Here are some of the…