The Benefits of a Home Sauna
Owning a home sauna is becoming increasingly popular as more people embrace the health and wellness benefits saunas offer, from stress relief to enhanced circulation and detoxification. Installing a sauna…
Posts by Samantha Healy
Best Sauna Essential Oils, Types, and How to Use Them
Please note: This page contains affiliate links. If you make a purchase through these links, we may earn a small commission at no extra cost to you. Adding essential oils…
Health Benefits of a Himalayan Salt Sauna
Himalayan salt saunas have become increasingly popular due to their unique health benefits and calming atmosphere. These saunas, featuring Himalayan salt walls or salt blocks, combine the benefits of heat…
The Health Benefits of a Sauna and Why You Should Make Sauna Use Part of Your Wellness Routine
Saunas have been used for centuries as a way to promote relaxation and enhance physical well-being. Today, modern research confirms that regular sauna use can offer a range of health…
Top Spas to Unwind After a Day on the Slopes
After an exhilarating day carving through fresh powder, there’s nothing quite like retreating to a luxurious spa to soothe tired muscles and rejuvenate the spirit. Here are some of the…
Starting Your New Year by Unlocking the Health Benefits of Hot and Cold Therapy
‘New Year New Me’, we’ve all been there, making new years resolutions for better health! But with this comes new trends, some are just that, ‘trends’ and other ways to…
Celebrate National Sauna Week 2025
National Sauna Week is upon us! Celebrating the Sauna culture which has been around for centuries, but in recent years its popularity has surged! people are now, more than ever…
🪺 Sauna Egg Hunts? 7 Wholesome Easter Traditions from Nordic Countries
Easter in the UK might mean roast lamb, chocolate eggs, and a Bank Holiday lie-in — but head north to the lands of pine forests and steamy saunas, and you’ll…
8 Key Studied Benefits of Regular Sauna Use
From Finland to the spa down the street, saunas have long been a go-to for relaxation. But beyond the feel-good factor, regular sauna use is backed by a growing body…
Top Rated Home Saunas
Creating a relaxing wellness space at home has never been easier thanks to the wide variety of top rated home saunas available today. Whether you want to soothe sore muscles,…
How Regular Sauna Sessions May Help Combat Fatty Liver
Introduction The most common chronic liver condition, non-alcoholic fatty liver disease (NAFLD), affects an estimated 25–30% of adults globally. The disease is characterized by excessive fat accumulation in liver cells…
Affordable Luxury Sauna Retreats In The UK
Whether you’re planning a spa weekend, wellness break, or a mini escape with a friend or partner, the UK is home to many beautiful retreats offering exceptional sauna experiences without…
UK’s Best Outdoor Sauna Retreats for a Restorative Getaway
Come explore with us some of the Best Outdoor Sauna Vacations Spots In The UK, get back in touch with nature and let your body thank you later.