Posts by Jack Arnold

Jack Arnold

8 posts

Jack is a seasoned sauna enthusiast who has spent years in Finland, immersing himself in the country’s rich sauna culture. With extensive experience across various sauna styles and outdoor sauna settings, Jack brings deep knowledge and genuine passion to Sauna Weekly, making him a trusted voice for readers seeking authentic insights into the world of sauna.

Where to Enjoy Infrared Saunas: From Health Clubs to Spas

Health & Wellness, Lifestyle

1 year ago

Infrared saunas have become a popular feature in many health clubs, spas, and wellness centres around the world. They offer a unique experience that appeals to both seasoned sauna enthusiasts…

The Benefits of Infrared Saunas for Cyclists and Elite Athletes

Fitness, News

12 months ago

For cyclists and athletes, optimising performance and enhancing recovery are key to achieving peak physical and mental condition. Infrared saunas offer unique benefits that complement a rigorous training routine, providing…

Traditional Sauna Health Benefits, History & Finnish Culture

Fitness, Health & Wellness, News

9 months ago

The traditional sauna is a centuries-old wellness practice, deeply embedded in Finnish culture and respected for its powerful health benefits. Rooted in history, the sauna has evolved from simple steam…

Infrared Saunas: Benefits, Types, and What You Need to Know

Fitness, Health & Wellness

7 months ago

Infrared saunas have grown in popularity as an innovative way to enjoy the wellness benefits of traditional saunas, with a unique twist. This distinct method creates a deeper, sweat-inducing warmth…

Recreate an Authentic Finnish Sauna Experience

Health & Wellness, Lifestyle, News

7 months ago

The allure of a sauna – a warm, peaceful retreat to relax and rejuvenate – has made its way around the world. Traditional Finnish saunas have a unique charm rooted…

Exploring Sauna Therapy for Managing Rheumatoid Arthritis

Health & Wellness, Lifestyle, News

7 months ago

Saunas, steam rooms, hot and cold therapy is becoming more associated with it’s studied health benefits and mood boosting benefits. Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes…

6 Essential Tips for Your First Outdoor Sauna and Cold Plunge Escape

Escapes, Guides

5 months ago

Experiencing your first outdoor sauna followed by a cold plunge experience is an extremely rejuvenating activity and an amazing routine to incorporate in to any wellness routine, growing in popularity…

Why Athletes Are Taking Up Regular Sauna Sessions

Guides, Health & Wellness, News

3 months ago

Why Fitness Enthusiasts and Athletes Are Taking Up Regular Saunas

Saunas have long been associated with relaxation and wellness but in recent years they have gained significant traction among fitness enthusiasts and athletes. Athletes will utilise everything to their advantage…

Posts by Jack Arnold

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