8 of the Best Home Saunas for Small to Large Budgets (2025 Edition)
Whether you’re looking to unwind after a long day or support your health with regular heat therapy, investing in a home sauna can be a transformative decision. With options ranging…
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10 Sauna Benefits for Mood, Skin, and Heart Health According to Experts
Saunas have seen a sharp rise in popularity, and for good reason. Beyond being the latest wellness trend and social hub, sauna bathing offers a wide range of physical and…
Discover the Ultimate NYC Urban Bathhouse Retreat October 17–21, 2025
This October, escape the ordinary and immerse yourself in a transformative five-day retreat that blends contrast therapy, bathing culture, and urban adventure — all set against the vibrant backdrop of…
8 Key Studied Benefits of Regular Sauna Use
From Finland to the spa down the street, saunas have long been a go-to for relaxation. But beyond the feel-good factor, regular sauna use is backed by a growing body…
The Ultimate Beer Spas Across Europe & First in the UK
Beer spas, once a quirky wellness trend rooted in Central Europe, are now becoming a mainstream experience. They have officially arrived in the UK, with the first-ever British beer spa…
🪺 Sauna Egg Hunts? 7 Wholesome Easter Traditions from Nordic Countries
Easter in the UK might mean roast lamb, chocolate eggs, and a Bank Holiday lie-in — but head north to the lands of pine forests and steamy saunas, and you’ll…
The Benefits Of Contrast Therapy
Contrast therapy, the practice of alternating between hot and cold exposure, has been gaining popularity in wellness circles. This method is commonly integrated into sauna routines, with proponents claiming it…
Picking The Right Home Sauna – Taking a Closer Look at Clearlight Saunas
If you’re considering investing in a sauna, you’ve likely come across Clearlight Saunas, Clearlight are one of the most trusted names in infrared saunas providing a wide range of saunas…