Outdoor saunas offer a unique way to enjoy the benefits of sauna bathing in the comfort of your own garden or backyard. Not only do they provide a peaceful retreat in nature, but they also enhance your outdoor space with a touch of luxury and wellness. This guide covers everything you need to know about outdoor saunas, including their benefits, types, setup considerations, and maintenance tips, helping you make an informed decision if you’re considering adding one to your home.
Benefits of an Outdoor Sauna
Outdoor saunas have several advantages, making them popular with homeowners and wellness enthusiasts:
1. Connection with Nature
- Placing a sauna outdoors allows you to enjoy natural surroundings, which can enhance the relaxation experience.
- Surrounded by trees, garden views, or open skies, an outdoor sauna offers a refreshing way to connect with nature during your sauna sessions.
2. Privacy and Tranquility
- Outdoor saunas provide a secluded space where you can escape from indoor distractions and enjoy some peace and quiet.
- They offer an ideal setting for relaxation, free from the usual hustle and bustle of indoor spaces.
3. Health and Wellness Benefits
- Like any sauna, outdoor saunas support detoxification, improve circulation, relieve muscle tension, and promote relaxation.
- Regular use may reduce stress, aid sleep, and contribute to overall mental well-being, according to studies published in the Journal of the American College of Cardiology, which associate sauna use with lower risks of cardiovascular issues.
4. Enhancing Outdoor Space
- An outdoor sauna can add a touch of luxury to your garden, boosting your home’s aesthetic and potentially increasing its value.
- With different styles available, outdoor saunas can suit various garden designs, from rustic to modern.
Types of Outdoor Saunas
When it comes to outdoor saunas, there are several popular types to choose from, each with its own characteristics:
1. Barrel Saunas
- Barrel saunas are cylindrical and often made from cedar or spruce, providing excellent insulation and durability.
- The barrel shape allows for efficient heating and a unique aesthetic that fits well in most outdoor settings.
2. Cabin Saunas
- Cabin saunas resemble small log cabins, offering a traditional look that blends into natural landscapes.
- They typically have more room inside, making them suitable for families or groups.
3. Pod Saunas
- Pod saunas have a modern, curved shape that creates an inviting and spacious interior.
- This design is becoming increasingly popular for its contemporary look and efficient heating.
4. Wood-Fired Saunas
- Wood-fired outdoor saunas use wood-burning stoves, which provide an authentic and rustic experience with natural wood smoke.
- They are popular for off-grid locations, as they don’t require electricity, although they do take longer to heat up.
5. Electric Saunas
- Electric outdoor saunas use electric heaters for quick and convenient heating.
- They’re easy to control with a thermostat, making them a good option for those who prefer ease of use over a traditional wood-fired setup.
Setting Up an Outdoor Sauna: Key Considerations
Before installing an outdoor sauna, there are a few essential factors to consider to ensure a smooth setup and enjoyable experience:
1. Location and Placement
- Choose a flat, well-drained area in your garden to set up your sauna.
- Consider proximity to your home and accessibility, especially during cold months.
2. Permits and Regulations
- Check local regulations, as some areas may require permits for installing outdoor saunas.
- It’s essential to follow building codes to ensure safety and compliance with local guidelines.
3. Insulation and Weather Protection
- Outdoor saunas require good insulation to retain heat and protect against temperature extremes.
- Consider materials like cedar, which are naturally insulating, weather-resistant, and rot-resistant, to keep your sauna warm and durable.
4. Ventilation and Airflow
- Proper ventilation is crucial in any sauna to maintain air quality and allow safe use of wood-burning stoves or electric heaters.
- Ensure your sauna has vents to manage airflow, which will also reduce condensation and prevent mould growth.
5. Heating Options
- Decide between a wood-fired or electric heater based on your preference and accessibility to electricity.
- Wood-fired heaters offer a traditional experience, while electric heaters are more convenient for on-demand heating.
6. Maintenance and Cleaning
- Outdoor saunas require regular cleaning and maintenance, especially with wood-fired models that need ash removal.
- Regularly clean the interior, inspect wood panels, and treat the exterior with a weatherproof sealant to prolong its life.
Maintenance Tips for Outdoor Saunas
Keeping your outdoor sauna in good condition is essential for its longevity and your safety. Here are some tips:
- Regular Cleaning: Wipe down benches, walls, and floors to prevent sweat and dirt build-up. Use natural cleaning solutions to avoid harsh chemicals.
- Ventilation: After each use, open the doors and vents to allow fresh air to circulate, reducing moisture that could lead to mould or wood decay.
- Wood Treatment: Treat the wood exterior with a protective sealant annually, especially if exposed to rain, snow, or strong sunlight.
- Inspect Heaters: For wood-fired saunas, regularly clean the stove and remove ash. For electric heaters, check wiring and replace any damaged parts.
Popular Outdoor Sauna Brands and Models
If you’re considering purchasing an outdoor sauna, here are a few reputable brands known for quality and durability:
1. Thermory
- Known for its high-quality wood and eco-friendly practices, Thermory offers a range of stylish barrel and cabin saunas.
- Their products are designed to withstand various climates and are popular in Europe and North America.
2. Almost Heaven Saunas
- Almost Heaven Saunas is renowned for its durable barrel and cabin saunas, crafted from quality wood like cedar and spruce.
- They offer both wood-fired and electric heating options, making them suitable for various preferences.
3. SunRay Saunas
- SunRay Saunas offers a range of cabin and barrel saunas, using eco-friendly and durable materials.
- Their models include options for both infrared and traditional electric heating, providing versatility in style and functionality.
4. Nordic Sauna
- Nordic Sauna provides a variety of outdoor sauna styles, including customisable options for unique garden setups.
- They specialise in Finnish-style saunas, ensuring a classic experience with high-quality craftsmanship.
Conclusion
An outdoor sauna can transform your garden into a personal wellness retreat, offering health benefits, relaxation, and a connection with nature. Whether you choose a traditional Finnish sauna, a rustic wood-fired model, or a contemporary barrel sauna, investing in an outdoor sauna is an excellent way to enhance your lifestyle. With proper planning, installation, and maintenance, you can enjoy the timeless benefits of sauna bathing right outside your door.
Sources:
- Journal of the American College of Cardiology – Cardiovascular health benefits of sauna use: mayoclinicproceedings.org
- Harvard Health – Sauna use and its health benefits: health.harvard.edu
- Wikipedia – Sauna origins and types: en.wikipedia.org
